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What is Meal Prep?!

And why should you do it?

What is meal prep?


Meal Prep is the practice of portioning your food by weighing each item to achieve a specific balance of macronutrients. This practice eliminates the guess work from dieting allowing you to make physical AND mental transformations very quickly. 


Your body is designed to consume more food than you need and store that food as body fat. When you lead an active healthy lifestyle that fat is usually kept in check and obesity isn't much of an issue. Unfortunately a lot of us don't spend enough time being active for the amount of food we eat. This makes us fat, sick, tired, and unmotivated.


Meal prep is designed to help you eat the foods you love but in quantities that allow you to feel your best and be HEALTHY! Almost all highly successful people use some form of meal prep to help them be at the top of their game. From athletes, to businessmen, to healthcare professionals, to busy soccer moms, if you want to get ahead it should start with how you feed yourself.


Our service is designed to help make meal prep simple and easy. We source the finest local ingredients, we have real local chefs, and we are locally owned and operated. Our owners grew up here in the Sacramento area and they still live and work right here.


If you have specific health and fitness goals, we offer a FREE Diet (Macros) assessment that uses the same calculations a nutritionist, or a doctor, or a personal trainer would use. You can use that tool to understand what your needs are, then, create your own meal prep using that information or use our service if you are in the Sacramento Region. 


We also have personal trainersavailable that can help create a custom plan for you. The personal training does come at an additional cost, but if you really want to make some significant changes that is usually the best option.


WE ARE HERE FOR YOU!


Much Love,


Jen & Tony

how it works

1. Place Your Order

Choose a plan based on your fitness goals or choose from our "a la carte" menu.

2. Delivered to You

We offer free, fast delivery on all our plans.

3. Eat, Enjoy & Repeat!

Our food is fresh, delicious, healthy, and ready to eat!

PERSONALIZED WEEKLY MEAL PLANS TO SUIT YOUR FITNESS GOAL

Let LUVITA Foods take the guess work out of meal prepping

Weight Loss - Custom Built Plan
$179.00$200.06

Meal Prep is the Foundation

Weight Loss made easy! We take the guess work out of losing weight. Get fit eating foods you LOVE on this plan. We have low fat, low carb (Keto), and balanced options available. 

Your body needs the right combination of Protein, Carbohydrates, and Fats to thrive. This plan is designed to help you get well-balanced meals that are perfectly portioned to fill you up and give you lots of energy!

Choose between 14, 21, 28 & 35 Meals per week at the portion size that best suits you!

The most delicious pre-prepared meals, hand selected by our expert staff for your unique goals and food tastes. We're here to help you look and feel your best.

IF you need help getting started click here

FREE MACROS (DIET) ASSESSMENT CLICK HERE 

All of our MEAL PLANS are created from this weeks A La Carte menu.  

Nutritional Info

Regular size meals: 350-450 calories

Large size meals: 450-600 calories

FREE MACROS (DIET) ASSESSMENT CLICK HERE 

All of our MEAL PLANS are created from this weeks A La Carte menu.  

WE ARE NOW OFFERING PICKUPS BY APPOINTMENT! 

Positive Energy - Custom Built Plan
$179.00$200.06

Meal Prep is the Foundation

If you are looking to increase your positive energy then Meal Prep is the MOST IMPORTANT piece of your plan. 

Your body needs the right combination of Protein, Carbohydrates, and Fats to thrive. This plan is designed to help you get well-balanced meals that are perfectly portioned to fill you up and give you lots of energy!

Choose between 14, 21, 28 & 35 Meals per week at the portion size that best suits you!

The most delicious pre-prepared meals, hand selected by our expert staff for your unique goals and food tastes. We're here to help you look and feel your best.

If you need help getting started click here.

FREE MACROS (DIET) ASSESSMENT CLICK HERE 

All of our MEAL PLANS are created from this weeks A La Carte menu.  

Nutritional Info

Regular size meals: 350-450 calories

Large size meals: 450-600 calories

FREE MACROS (DIET) ASSESSMENT CLICK HERE 

All of our MEAL PLANS are created from this weeks A La Carte menu.  

WE ARE NOW OFFERING PICKUPS BY APPOINTMENT! 

Muscle Gain - Custom Built Plan
$179.00$200.06

Meal Prep is the Foundation

If you are looking to transform your body then Meal Prep is the MOST IMPORTANT piece of your plan. 

There is a saying in the fitness industry "You can't out-train a bad diet". We take those words to heart! If you want to look your best you need to feed your muscles and this plan is designed to help you do that!

Choose between 14, 21, 28 & 35 Meals per week at the portion size that best suits you!

The most delicious pre-prepared meals, hand selected by our expert staff for your unique goals and food tastes. We're here to help you look and feel your best.

If you need help getting started click here.

FREE MACROS (DIET) ASSESSMENT CLICK HERE 

All of our MEAL PLANS are created from this weeks A La Carte menu.  

Nutritional Info

All of our MEAL PLANS are created from this weeks A La Carte menu. WE OFFER LOW CARB, BALANCED, and LOW FAT. 

Regular size meals: 350-450 calories

Large size meals: 450-600 calories

FREE MACROS (DIET) ASSESSMENT CLICK HERE 

All of our MEAL PLANS are created from this weeks A La Carte menu.  

WE ARE NOW OFFERING PICKUPS BY APPOINTMENT! 

what LUVITA CUSTOMERS are saying

HAVE A QUESTION?

Call us

(916) 562-6080

Write us

tony@luvitafoods.com

Our location

1108 R St #509, Sacramento, CA 95811

Join the "Foundation"