Meal Prep is the practice of portioning your food by weighing each item to achieve a specific balance of macronutrients. This practice eliminates the guess work from dieting allowing you to make physical AND mental transformations very quickly.
Your body is designed to consume more food than you need and store that food as body fat. When you lead an active healthy lifestyle that fat is usually kept in check and obesity isn't much of an issue. Unfortunately a lot of us don't spend enough time being active for the amount of food we eat. This makes us fat, sick, tired, and unmotivated.
Meal prep is designed to help you eat the foods you love but in quantities that allow you to feel your best and be HEALTHY! Almost all highly successful people use some form of meal prep to help them be at the top of their game. From athletes, to businessmen, to healthcare professionals, to busy soccer moms, if you want to get ahead it should start with how you feed yourself.
Our service is designed to help make meal prep simple and easy. We source the finest local ingredients, we have real local chefs, and we are locally owned and operated. Our owners grew up here in the Sacramento area and they still live and work right here.
If you have specific health and fitness goals, we offer a FREE Diet (Macros) assessment that uses the same calculations a nutritionist, or a doctor, or a personal trainer would use. You can use that tool to understand what your needs are, then, create your own meal prep using that information or use our service if you are in the Sacramento Region.
We also have personal trainersavailable that can help create a custom plan for you. The personal training does come at an additional cost, but if you really want to make some significant changes that is usually the best option.
WE ARE HERE FOR YOU!
Jen & Tony
We offer free, fast delivery on all our plans.
Our food is fresh, delicious, healthy, and ready to eat!
Let LUVITA Foods take the guess work out of meal prepping
1108 R St #509, Sacramento, CA 95811