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7-Day Kickstart Plan

"You don't have to be great to start but you have to start to be great" - Zig Ziglar

The first step is always the hardest. Once you're in motion everything starts to get a little easier.

That's what this program is all about! We want to help you get started off on the right foot!

What this plan includes:

  • Personal Training Phone/Zoom Call
  • Personalized Meal Plan 
  • Week of Workouts
  • Daily Motivation

This Program starts with an in depth phone interview and personal training session. We need to understand your specific needs and desires so that we can create a real custom plan just for you.

After that phone call we create a custom meal plan that you can use for as long as you'd like. We recommend that you update your program at least once a month but this is designed to help you get started.

You will also receive a custom workout plan that can be either a home workout or a gym workout. Your choice!

If you would like food included we suggest choosing from one of our subscription plans to help keep you on track. GO HERE FOR MEAL PLAN OPTIONS.



Join the "Foundation"